SERVICES

ONLINE COACHING

Online coaching is far more than your typical ‘one hour a week in the gym with your PT’. We focus on your structured and progressive training, balanced and enjoyable nutrition, improving lifestyle habits and optimising your health and mindset.

Who is this for?

Anyone who is willing to work hard, invest in their long term health and fitness and wanting to achieve remarkable results. Available for anyone in any location. I work with complete beginners right through to more advanced athletes.

What's included?

• Bespoke training plans
• Bespoke nutrition plans
• Weekly Schedule
• Weekly check ins to asses progress
• Daily support via WhatsApp
• Facebook group of likeminded people
• Educational webinars
• Monthly recipe books
• ‘How to…’ training videos

From £5 per day

PHOTOSHOOT PREP

Twice a year, I run a client photoshoot. This is the perfect opportunity to do something out of your comfort zone, push your physique to new levels, meet some other incredible women and have an unforgettable experience with an incredible photographer.

I will coach you from start to finish, give you help with choosing the right outfits and ensure that you feel comfortable and confident throughout the shoot.

ONLINE SMALL GROUP TRAINING

Coming soon...

1-2-1 PERSONAL TRAINING

I only work with a small amount of people face to face. This is for anyone who is willing to do a minimum of 3 sessions per week with me. You will receive a nutrition plan and will be asked to complete other bits of training or cardio outside of the session.

£45/session