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Many of us are lead to believe that in order to lose weight, we need spend hours in the gym daily, running, doing HIIT training, sweating our little arses off but what if I told you that you didn’t need a gym membership to see changes in your body composition?

Many women are scared of resistance training. We’re lead to believe that lifting weights will make us look manly, bulky or turn us into the hulk. This is far from reality.

5 easy habits to add into your daily routine from tomorrow that will instantly make you feel amazing, improve your health and have a positive impact on body composition, mood and energy levels.